ABS-olutely Best Core Workout!

Abs and Backs!         

Get on the Ball! The stability ball is one of the most effective, flexible and inexpensive exercise tools to reduce back pain, improve posture and strengthen the core muscles. It's also one that sits in the garage or closet. So, dust it off and bring it to class for the ABSolutely best core workout! Ideal for hikers, cyclists, equestrians and anyone that wants to improve their core strength and posture. Options are available for most levels of fitness.  

All you need to bring is your inflated Stability Ball, a thick exercise mat and water. The class size is limited to ensure your personal attention and enjoyment. Questions are encouraged.  With advance notice, LuAnne can provide the necessary tools to safely adjust the inflation of your Ball.