Abs & Backs - Basic and Bodacious!

 

ABS-olutely Best Core Workout!

Enjoy this gentle blend of Yoga- and Pilates-based exercises designed to challenge your upper, core and lower back muscles. This diverse class includes basic core strengthening postures on the mat and on the Stability Ball. It's a perfect introduction to the Ball for beginners, a vital tune-up for the experienced, and for all... a fun, progressive journey for improved posture, balance and flexibility.  Say goodbye to lower back pain, flat tushes, and weak abdominals. Say hello to a stronger, firmer body; new friends, greater confidence and the joy of learning something new. Just bring your inflated Stability Ball, a thick exercise mat and water. With advance notice, LuAnne will provide the tools to safely adjust the inflation of your Ball.

 Portola Valley Community Hall

Mondays 8:45-9:45am

All in-person classes are suspended due to

the Shelter in Place Order.

 

 

 

 

 

JOIN US ON ZOOM

WEDNESDAYS @ 9AM

Details HERE