ABS-olutely Best Core Workout!

A gentle blend of Yoga- and Pilates-based exercises designed to challenge your upper and lower back muscles and your core. This diverse class includes basic core strengthening postures on the mat and on the Stability Ball. Q-2 2023 brings a fun, progressive workout for all levels to deliver improved posture, balance and flexibility.  Say goodbye to lower back pain, flat tushes, and weak abdominal muscles. Say hello to a stronger, firmer body, greater confidence and the joy of learning something new. All that you need is your inflated Stability Ball, a Yoga strap for stretching, a THICK exercise mat, a Yoga block, a 9" Yoga ball (optional) and water. Bare feet are USUALLY recommended, however, during the Q-2 2023 session I recommend wearing athletic shoes with good tread.

OPEN TO ALL LEVELS!  WEDNESDAYS 9-10AM. CLICK ON ZOOM TAB FOR DETAILS.