Fusion Fitness Classes

Location Class Dates Notes Registration


Tuesdays 9-10am

Thursdays 6:30-7:30pm


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  • Fun and challenging use of exercise tubing, dumbbells, weighted bars and balls, gliders and body weight -- and more!
  • Strengthen the back, chest, shoulder and leg muscles to improve posture and endurance.
  • Strengthen the core, decrease belly fat and sculpt arms (tighten those underarm jigglies).
  • Enjoy the memorable music from the 60's to current times and the camaraderie of others having fun and trying to be their best.


 Upper Left: BFF (Boomer Fusion Fitness) weighted ball. Lower Left: Mini outdoor BootCamp at Valley Presbyterian Church. Center: Weighted bar.  Lower Right:  Gliding disks for low impact killer leg workout at Lane Family Hall, Valley Presbyterian Church.