Fusion Fitness Classes


Location Class Dates Notes Registration

PV

Town Center

Mondays

7-8 PM

Winter, 2019

Jan 14th - Mar 25th


10 classes = $155

Registration

CLOSED

PV Town Center

Wednesdays

9:30 - 10:30 am

Jan 16th - Mar 27th

Full = 11 classes = $170

Partial = 7 classes = $140

Registration

CLOSED

No PV Monday classes on Jan 7th or Feb 18th

 

 

 

  • Fun and challenging use of exercise tubing, dumbbells, weighted bars and balls, gliders and body weight -- and more!
  • Strengthen the back, chest, shoulder and leg muscles to improve posture and endurance.
  • Strengthen the core, decrease belly fat and sculpt arms (tighten those underarm jigglies).
  • Enjoy the memorable music from the 60's to current times and the camaraderie of others having fun and trying to be their best.

 

 Upper Left: BFF (Boomer Fusion Fitness) weighted ball. Lower Left: Mini outdoor BootCamp at Valley Presbyterian Church. Center: Weighted bar.  Lower Right:  Gliding disks for low impact killer leg workout at Lane Family Hall, Valley Presbyterian Church.