Fusion Fitness Classes


Location Class Dates Notes Registration

PV

Town Center

Mondays

7-8 PM


June 24 - Aug 26


10 classes = $160

 

REGISTRATION

CLOSED!

 

PV Town Center

Wednesdays

9:00 - 10:00 AM

June 26 - Aug 28

Full = 10 classes = $160

Partial = 6 classes = $125

REGISTRATION

CLOSED!

 

 YOU WILL GET "SWEATISFACTION"!

 

 

 

  • Fun and challenging use of exercise tubing, dumbbells, weighted bars and balls, gliders and body weight -- and more!
  • Strengthen the back, chest, shoulder and leg muscles to improve posture and endurance.
  • Strengthen the core, decrease belly fat and sculpt arms (tighten those underarm jigglies).
  • Enjoy the memorable music from the 60's to current times and the camaraderie of others having fun and trying to be their best.

 

 Upper Left: BFF (Boomer Fusion Fitness) weighted ball. Lower Left: Mini outdoor BootCamp at Valley Presbyterian Church. Center: Weighted bar.  Lower Right:  Gliding disks for low impact killer leg workout at Lane Family Hall, Valley Presbyterian Church.