Fusion Fitness Classes


Location Class Dates Notes Registration

PV Community Hall

Mondays   7-8 PM

   

All  Classes

Suspended

PV Community Hall

Wednesdays  9-10:00 AM

   

All Classes

Suspended 

ZOOM FUSION FITNESS*

   

FREE

* CONTACT ME HERE FOR DETAILS

 

 

 

  • Fun and challenging use of exercise tubing, dumbbells, weighted bars and balls, gliders and body weight -- and more!
  • Strengthen the back, chest, shoulder and leg muscles to improve posture and endurance.
  • Strengthen the core, decrease belly fat and sculpt arms (tighten those underarm jigglies).
  • Enjoy the memorable music from the 60's to current times and the camaraderie of others having fun and trying to be their best.

 

 Upper Left: BFF (Boomer Fusion Fitness) weighted ball. Lower Left: Mini outdoor BootCamp at Valley Presbyterian Church. Center: Weighted bar.  Lower Right:  Gliding disks for low impact killer leg workout at Lane Family Hall, Valley Presbyterian Church.