Fusion Fitness Classes


Location Class Dates Notes Registration

PV

Community Hall

Mondays

7-8 PM


Jan 6th -

Mar 23rd *


11 classes = $180

7 classes = $150

 

 

Registration

Closed

 

PV

Community Hall

Wednesdays

9:00 - 10:00 AM

Jan 8th -

Mar 25th**

11 classes = $180

9 classes = $150

 

 

Registration

Closed

 

 

* No Monday class on March 2nd

**No Wednesday class on February 26th

 

 

 

  • Fun and challenging use of exercise tubing, dumbbells, weighted bars and balls, gliders and body weight -- and more!
  • Strengthen the back, chest, shoulder and leg muscles to improve posture and endurance.
  • Strengthen the core, decrease belly fat and sculpt arms (tighten those underarm jigglies).
  • Enjoy the memorable music from the 60's to current times and the camaraderie of others having fun and trying to be their best.

 

 Upper Left: BFF (Boomer Fusion Fitness) weighted ball. Lower Left: Mini outdoor BootCamp at Valley Presbyterian Church. Center: Weighted bar.  Lower Right:  Gliding disks for low impact killer leg workout at Lane Family Hall, Valley Presbyterian Church.