Sheltering in Place...

  

Here are some guidelines to help you during this period:

  • Wear a mask when you leave your home. Wash your hands frequently. When you are with others, maintain a minimum of 6ft.
  • Routines are necessary. Just because you are unable to leave the house for most activities and work, don’t be tempted to sleep in or stay in your pajamas for longer periods. Continue eating your meals at regular times and try to avoid excessive snacking.
  • Use technology to stay in touch with family and friends. Set aside regular times to connect and visit with loved ones.
  • Don’t overload on technology. Updates on the corona virus and other news are available 24/7 – you don’t need to be inundated so walk away from your computer, television, etc.
  • Stay active and practice healthy habits. Enjoy walking in the sunshine using safe social distancing. Walk in the evening to relax prior to bedtime. Talk to your trainer and group fitness instructors (Me) about virtual exercise classes or recommendations. Fusion Fitness and Abs & Backs are now available on Zoom. Click on the ZOOM tab above.
  • Set aside time to just relax, close your eyes and listen to your breathing.
  • Ask for help if you need it. You are not in this alone.

 

Remembering Monday PM Fusion Fitness in 2019 -- Happy Times!